14 March
21:45
A Gym Membership is Great IF You're Following a System, Some Type of Structured Routine...Let's help you figure out If you Should Get a Gym Membership?"
14 February
22:49
Workout Finishers. Best thing is you only need one piece of equipment, if you haven’t got a variety of weight’s it’s not a problem.
05 January
19:38
Every year the same things happen, train hard, make a goal to be in the best shape for the summer break. We train consistently, with a purpose and a commitment. Then, Christmas comes around and we switch off.
Suddenly, all the hard work and passion to be in a great shape has sort off just died off into the distance.... Does that sound familiar?
12 October
12:02
Why Use Them? Slam balls are great to create power and speed in the 360 degree turns which is what is missing in a lot of the training you see around.
11 August
05:50
Over the years I have tried many methods of training, it pains me to see so many people doing workouts from 30 years ago, does anyone not think training has evolved since then?
If I could show you a way to get better results, in less time, would you be interested? If so....