Health & Body Tone’s personal training programs are designed to get you back into shape and lose weight, all with the help of a certified training specialist. We have private, semi-private and group sessions for either the first timer or the dedicated gym junkie.
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We also have health and nutrition plans available designed to complement your workouts and act as a road map on your weight loss journey. It aims to give direction so you have a solid, healthy foundation to incorporate what you actually enjoy eating in a more optimized manner.
It’s hard knowing what to do, if you don’t know where you’re at. We monitor your progress with scientific methods through body fat caliper-testing. This means that anyone, regardless of your fitness level, will have an optimized plan based on the key measurements that are critical for serious results.