Tom’s favorite supersets for officeworkers

Are you considering changing up your current routine or you need a little help with variety with your training?
You see so many articles and fitness-related videos on the Internet and you must be thinking there must be an
easier way I can follow a structured program that works for me.
I’m giving you some great ideas on how you can mix and match your training with my favorite office training supersets that actually work.

Breakdown:

• You get more done in a shorter amount of time
• The intensity is high every time you train
• The muscle pump is intense and very satisfying
• You breakdown muscle tissue at a faster rate
• A better physical and mental connection between two areas
• One muscle group rest’s while the other group is getting worked

Tom’s Top Super Sets:

• Seated barbell shoulder press with a Lat pulldown to the front
• Lying bench press with Bent over dumbbell rows
• Reverse grip reverse flies with Dumbbell chest flies
• Triceps dips with EZ barbell curls
• Triceps lying extensions with Seated hammer curls
• Leg extensions with Romanian deadlifts
• Leg curls with Leg presses

Conclusion

As you can see, a smarter way of training is utilizing different methods and drills to maximise your training every time you step in to train. Boredom is never too far away from knocking on the door, adaptation is only 3-4 weeks away from turning in to boredom, once adaptation kicks in for too long all progress stops. Now, doing the above supersets if you’ve not done them will do you much good, there are many other ways to play around with those too, for example.
Say you were doing 4 sets at 10 reps for 2 weeks.

The 3rd week could look like this, 2 sets of 8 by using a heavier weight and the following 2 sets you take 30% off the weight and go for maximum reps. Did you see that, just by playing around with a different rep range your body will need to work much harder with a little more intensity.
Or you could do 3 sets of 8 then the last 4th set you could do a big drop set, gradually using lighter and lighter weight till you cant do another rep.

I’ve ben using these methods for the last 10 years and let me tell you, it never ever gets boring.
When you hear people telling you that weight training is boring you now know the reason why they are bored, try some of these supersets and let me know how you went.